Gentle Support for Early Pregnancy
Designed to support you through the first 16 weeks of pregnancy
To lessen the symptoms of your early pregnancy. The three sessions in this package are intended to evaluate your symptoms and develop a treatment plan that may help
alleviate any early pregnancy symptoms you may be having, such as nausea, vomiting, morning sickness, fatigue, anxiety, mood changes, and constipation.
It is advised to administer treatments five to ten days apart to give the treatment time to take effect, to give you the opportunity to implement any recommended remedies and ongoing treatments at home, to evaluate how well they are working for your symptoms, and to make any necessary adjustments to ensure the best possible outcome from your treatments.
Additionally, as you advance through the early stages of pregnancy, the treatments will be adjusted to account for your evolving symptoms.
The Details
Your First Foundations Package
Session Details
Session length 1hr 30 mins
Package Cost
£150 (3 sessions)
When Can You Begin?
Up to 16 Weeks
First Foundations
Supporting You Through the First Trimester
Have a Question?
Our First Foundations FAQs
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What is hypnobirthing, and how does it work?Hypnobirthing is a full antenatal programme which includes antenatal education, breathing techniques, visualisation and relaxation techniques.
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When should I start hypnobirthing sessions during pregnancy?The earlier the better so you have plenty of time to perfect the techniques, anytime for 24 weeks.
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Can hypnobirthing really help with pain relief during labour?Hynobirthing helps to reduce the perception of pain which promotes a comfortable birth
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Do I need to have a natural birth to benefit from hypnobirthing?All births will benefit, whether you are planning a home birth or have an elective caesarian planned.
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How many sessions are included in the hypnobirthing package?4 sessions are required to cover everything, each session lasts 2 hours.
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Can my birth partner be involved in the sessions?We highly recommend pithy partners to be fully involved in the hypnobirthing sessions.
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What techniques will I learn in a hypnobirthing session?Breathing techniques, visualisation and relaxation techniques.
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How does hypnobirthing help with reducing fear and anxiety about birth?The idea is for hypnobirthing to release fear and tension allowing the body to birth effectively and comfortably.
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Can I practice hypnobirthing techniques at home after the sessions?To get the most out of the techniques, you must practise them at home.
Contact us
Tailored
Treatment Plan
Based on your symptoms and individual needs, we create a personalised treatment plan designed to provide relief and support your well-being. Each session is adapted to target specific discomforts, ensuring you receive the most effective care throughout early pregnancy.
Comprehensive Symptom Evaluation
Your session begins with a thorough assessment of your early pregnancy symptoms, including nausea, sickness, fatigue, mood changes, and more. This helps us understand your unique experience and tailor a treatment plan that best supports your well-being.
Ongoing Symptom Adjustments
As your pregnancy progresses, your symptoms may change. Each session is designed to reassess your needs and adjust treatments accordingly, ensuring continuous relief and support throughout your early pregnancy journey.
Gentle, Natural Remedies
We use safe, holistic techniques such as reflexology, acupressure, and aromatherapy to help ease early pregnancy symptoms. These natural approaches support your body’s well-being, promoting relaxation and relief without medical intervention.
Home Care Guidance
Alongside your in-session treatments, we provide practical advice on safe, natural remedies and lifestyle adjustments you can implement at home. This empowers you to manage symptoms effectively between sessions and enhance your overall well-being.
